This workout is targeted towards your abs and fat burn.

You are going to get the most incredible results. And trust me, the burn is going to be like no other.

This routine is built to fire up every part of your core using slow, controlled movements that activate deep abdominal muscles.

Even though the full workout lasts only a few minutes, the intensity is high because each exercise isolates specific areas of the abs.

Whether your goal is fat burn, core strength, or visible definition, this routine pushes your body to work efficiently without needing any equipment.

The focus here is on form, breathing, and consistency. When you follow the recommended structure, you feel every muscle working from the very first rep until the end.

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Just five minutes long, no equipment needed.

Let me know how you get on in the comments down below. And I can guarantee you are going to be shocked at what you can achieve in just five minutes.

This workout was designed for people who want fast, effective results without needing machines, weights, or a large space.

In only five minutes, you move through multiple targeted core exercises that hit the upper abs, lower abs, and obliques from different angles.

Five minutes may seem short, but the structure keeps your abs under constant tension, which is why the burn feels so strong.

Many people underestimate how powerful short workouts can be, but routines like this prove that you can achieve meaningful results even with limited time.

I recommend doing this workout for two weeks, five times a week, and monitor your progress down below.

Now, don’t forget to hit that share button. We publish new workouts a minimum of twice a week.

To see real changes in your core strength and midsection appearance, consistency is key. Doing this abs and fat burn workout five times a week for two weeks allows the muscles to adapt, tighten, and grow stronger.

Tracking your progress helps you notice how quickly the movements begin to feel smoother and more controlled.

This routine works even better when combined with regular physical activity and a balanced eating plan. The more consistent your training is, the more noticeable your results become.

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If you are looking to transform your body, burn fat, and get in the best shape of your life, our lean transformation method is now launched. It’s eight weeks long.

The lean transformation program mentioned in the transcript is designed to help users fully reshape their bodies through a structured eight-week plan.

It includes progressive workouts, weekly challenges, and fat-burning strategies that guide you toward long-term results.

It offers more than just quick workouts — it gives a full plan for building healthier, stronger habits that support your body goals.

Okay, let’s get started now with this five minute little workout.

This workout is part of a larger wellness community where thousands of women have joined in to improve their fitness levels.

The Lean App provides guidance, motivation, and structured programs that keep you consistent.

Even if you’re only starting with this quick abs routine, you’re building a foundation for stronger, more effective workouts in the future.

Now, here is a detailed breakdown of every movement in the full five-minute session.

Exercise Breakdown: Full 5-Minute Abs and Fat Burn Routine

Starting Position: Lying Down With Both Legs Long

As you come up into sitting, reach for the toes and back down again. You have thirty seconds for each exercise.

The workout begins on your back with your legs fully extended. You rise into a controlled sitting position and reach toward your toes before lowering yourself back down.

This move warms up your upper abs and prepares the entire core for deeper engagement.

The pace is controlled, not rushed, allowing your abdominal muscles to activate from the very first movement.

Rolling Back and Knee Drives

All the way up into sitting. Now roll back to where you feel your core kicking in. Drive the knee into your chest and back out again.

Keeping your core tight is the main priority here. As you roll back, your abdominal muscles take over, and driving the knee forward adds a challenge for the lower abs.

Keeping the belly button pulled toward the spine ensures proper engagement. Relax your shoulders to prevent unnecessary tension in the neck or upper back.

Fingertips by Your Temples

Come up and back down again. Roll back to where you feel the core kicking in. If you’re feeling your hip flexors, open your legs apart.

This movement focuses on the upper abs and the deep core muscles. With your fingertips lightly touching your temples, you lift just enough to feel the contraction without pulling on your neck.

If your hip flexors tighten, widening your legs helps shift the focus back to your core. This small, controlled motion builds strength without needing a full sit-up.

Pilates Hundreds

Bend both knees, crunch high, and pump the arms up and down. Inhale for five counts, exhale for five. Keep looking forward.

Pilates hundreds are a classic core exercise designed to increase muscle endurance.

The pumping action keeps your upper body active, while the breathing pattern increases oxygen flow and supports deeper engagement.

Holding the crunch position targets the upper and lower abs at the same time, making this one of the most effective movements in the routine.

Straight Leg Lifts and Lowers

Rest your head in your hands. Both legs up. Straighten out. Lift and lower. Stay on one side.

With your chin tucked and your eyes looking forward, you perform controlled leg lifts that target the lower abs intensely.

Keeping the lower back flat is essential, as it ensures proper alignment and prevents strain.

Once the first side is complete, you switch to the other side and repeat the movement, maintaining the same control and breathing rhythm.

Pilates Scissors From Tabletop

Knees into your chest. Lift up again. Double leg tabletop. Tap the toe down and back up again.
Pilates scissors. Same checkpoints. Ninety degrees at the knees and hips.

This sequence challenges coordination, stability, and endurance. Starting in tabletop, tapping the toes forces the core to hold the spine steady.

Transitioning into Pilates scissors creates a dynamic movement that targets every section of the abs.

Keeping the lower back flat and maintaining controlled breathing is essential for proper form.

Double Leg Stretch

Reach to the ankles. Straighten the legs and the arms out. Lower down your head if needed. Knees into your chest again.

The double leg stretch combines extension and contraction, working the entire core through a full range of motion.

As you reach outward, your abs must stay tight to protect your spine. Bringing the knees back into your chest resets your form before the final set of exercises.

Final Oblique Rotations

Bend the left knee, straighten the right, come all the way up, and rotate.
The wider your elbows are, the harder it is. Switch sides and repeat.

This final movement targets the obliques, helping you build definition along the sides of your waist.

Keeping the elbows wide increases the intensity, while the rotation challenges your stability and enhances core control.

Even at the end of the workout, maintaining form ensures you get the most from each rep.

Last Push

Fifteen seconds. Keep those elbows wide. Four more reps.
Then the workout ends with that final burn: “Oh my gosh, wow.”

The last few seconds push your abs to their limit. By keeping your elbows wide and staying focused on your core, you finish the routine with maximum engagement.

This controlled intensity is what makes the five-minute structure so effective.